The sexual act of anal penetration is generally misunderstood. Despite the fact that one out of every four women has engaged in anal intercourse, the practice remains taboo.

Many women are nervous to try anal sex because of the many myths and misconceptions surrounding the practice. Let’s take a look at these myths and uncover the truth.

Myth #1 Anal Sex is Only for Homosexuals

That’s absolutely not true. Simply another option for sexual gratification, many heterosexual couples enjoy anal sex on a regular basis. In fact, anal sex has nothing at all to do with sexual identity. A recent study found that 44% of straight men under 50 have had anal sex at least once in their lives.

Myth #2 Anal Sex is Unnatural

Considering that even today many states still have sodomy laws on record, it’s no wonder that anal sex is seen as unnatural. However most of these laws were pushed forward by mainstream religion. Anal sex has been around for centuries and is viewed as acceptable in many cultures. For instance, at the famous Khajurao temples there are beautiful sculptures depicting anal pleasures. In other cultures, women engage in anal sex for pleasure while protecting their virginity for future marriage.

Ultimately, you must decide for yourself what is or isn’t natural. If you’re uncomfortable with any sexual act, don’t do it! You are in charge of what you do sexually.

Myth #3 Anal Sex is Dirty

Early in our childhood we are taught that the anus is dirty and shouldn’t be touch. However with daily hygiene, the anus is as clean as other parts of your body. However, like other parts of the body, the anus contains bacteria. With a little bit of care while playing and good common sense there’s nothing to be concerned about. However, there are a few precautions which you can take to make sure everything is clean while you play; such as, using a condom or an anal douche.

Myth #4 Anal Sex is Painful

If anal sex causes these issues you are doing it wrong. The key to pleasurable anal sex is relaxation and lots of lubrication. Relaxing your external sphincter will make anal penetration easier and more pleasurable; a slight pressure as you relax is common. Also, because the anus doesn’t create natural lubrication, use lots of water based lube to make things more pleasurable. If you learn the proper techniques before you begin experimenting, you may find anal sex enjoyable.

Myth #5 Anal Sex can be Harmful

According to Dr. Hilda Hutcherson, author of “What Your Mother Never Told You About Sex,” anal sex doesn’t cause hemorrhoids, fissures or even tears; under normal circumstances. However, using lube to reduce friction is a must. Also, contrary to popular belief, semen or sperm isn’t harmful to your rectum either.

Others believe that anal sex will make their anus loose leading to inconstancy later in life; untrue. Learning to control the sphincter is helpful not only for anal sex but also when having a bowl movement.

Myth #6 Women Don’t Like It

It’s a common thought that anal sex is only enjoyable for men. Anal sex does take a learning curve; a few times of trying to adjust the angle of penetration, relaxing and speed of thrusting to figure out what you like. Also during the first few moments of penetration, it’s common to feel some pressure. This slight discomfort is well worth the orgasm that often follows.

The anus is full of nerve receptors that also feed the G-spot. Many women report being able to experience a G-spot orgasm, or even a full pelvic orgasm, from anal sex alone.

Myth #7 There’s No Difference Between the Anal Sex and PIV Sex

Thinking that anal sex feels the same as PIV sex for your partner is a misconception. I asked Hubby if it feels different and he said, “Oh, yes.” He described my vagina as being stretchy and full of folds that give varying friction depending on where he’s at inside of me. My rectum, on the other hand, he described as feeling deep, long and velvety smooth; a complete sensation all its own.

Myth #8 I’m Way Too Small

The rectum is a tube which collapses and stretches to accommodate what’s inside of it; it’s not a stretchy pouch like the vagina. Think about the size of your large poop, compared to that I’m sure that your anus will easily stretch enough to accommodate your fellow.

Myth #9 Anal Sex Causes Aids or STD’s

This is absolutely wrong. If both partners are STD free, it’s impossible to contract AIDS. If this is your fear, please educate yourself about the source of AIDS and other STD’s.

When it comes to anal sex, education is your friend. Learning about the different techniques, tips and tricks can be the difference between loving it and hating it. Try to open yourself up to trying new things and take it slow. I’m sure that you’ll find anal sex isn’t as bad as you thought.

In this day and age of sexual acceptance Anal Sex still remains a taboo sexual act. Although many couples thoroughly enjoy it, you don’t find many women willing to admit it. More times than not, when someone mentions Anal Sex it brings to mind gay or bisexual men, rather than something enjoyable between heterosexual couples. Yet, the truth is that more and more women are engaging in Anal Sex and loving it.

When I reveal my secret pleasure to other women, the response is generally the same, “How can you enjoy that?” and “Doesn’t it hurt?” My answer never changes, “It only hurts for a moment, but the pleasure is well worth a little cringe.”

Hubby and I have been enjoying Anal Sex regularly for a few years now. After I learned to relax and breathe when he enters my rear, I become rather addicted to it. Although I absolutely love the sensations when I feel him deep inside of me, I’ve never experienced a true anal orgasm. That is, until the other night.

That’s right, an anal orgasm isn’t just for men; women can enjoy them too.

As we all know, everyone’s body is different and experience pleasures uniquely. Yet for most women, the anus is very active during a PIV (penis in vagina) orgasm, you just might not know it. During an orgasm the sphincter muscles are clenching and relaxing, those contractions stimulate the sensitive nerve endings in both the vagina and anus and often times make your orgasm even better.

How can this be, you ask? The anus is flooded with nerve endings most of which move through the Pudendal Nerve, which is the same nerve that serves the clitoris. Further inside of the rectum, stimulation will be picked up by the same nerves that responds to stimulation of the inner vagina the cervix; the Pelvic Nerve. Stimulating these nerves can cause a deep and throbbing sensation inside both the vagina and anus. With many tiny branches of these nerves surrounding and connecting to the anus, it’s easy to see why Anal Sex is enjoyable.

If you haven’t experience an anal orgasm, extra stimulation is an excellent way to help you achieve one. While having Anal Sex, all of your erogenous zones are exposed and easy to access. Try stimulating your clit or even using a vibrator inside your vagina, since all of the nerves are connected it should help to send you into bliss. You can even enlist the help of your lover to help provide extra stimulation.

While having Anal Sex the nerves will fire and its muscles will contract acting like the vagina. However, the rectum isn’t self lubricating. Therefore, extra lubrication is needed while having Anal Sex for things to be more enjoyable.

Explore, be safe and have fun. I’m sure you’ll find yourself loving anal orgasms as much as me.

Okay, so let’s say you and your husband are into anal play, and you want to take it a step further. You are both comfortable with the idea of anal sex, but you feel like you need some pointers to help you get started.

“Here are some things to keep in mind when you are ready to try anal sex:”

— Amy Barbour

Anal sex is easily achieved by some couples, but a little harder for others. It can be difficult to learn to accommodate your husband’s penis. Most women need to start out with something smaller and work their way up to it.

Use copious amounts of lube. I cannot stress this enough. While the vagina self-lubricates, the same cannot be said of the anus. It will be in your best interest to put lube on both places (your anus and the object being inserted). In fact, if your husband is down there with his fingers or a plug, just tell him to keep the bottle of lube with him!
Start out with your husband’s finger. Seriously. He can easily use a finger cot or glove if he wants. If you like the feelings you get from his finger, then that is a good indication that you may be ready for a little more. If his finger is uncomfortable to you or feels strange when inserted, then you may ultimately not like anal sex. You may be on this stage for one night or several months before you are ready to move on to anything else.
Move up to a small anal plug. Anal plugs come in so many sizes now and are relatively inexpensive. You and your husband can even pick one out online discreetly to avoid potential embarrassment of physically going to the toy store (although I think that’s part of the fun!) You can also try having your husband try and insert two fingers at this point. The goal here is to get your anus used to something slightly larger fitting in there. Again, some of you may have absolutely no problem with this stage either, or it may feel kind of foreign to you. Make sure that you experience having an orgasm while trying this, so you’ll know what you are getting yourself into! (Remember to use tons of lube!)When you feel you are ready to try full-blown anal sex, then start slowly. You may be surprised at the difference in size between an anal plug and your husband’s erect penis. I will tell you that getting the head in is the biggest hurdle, and after that it’s easier. Just go slowly and start out with very shallow mini-thrusts. By that, I mean to just barely thrust enough to get most of the head in. When you feel like you are able to take more in, then take it a little further. Remember to add more lube each time you take in another inch. Make sure you are in a comfortable position. Some positions are tighter for anal sex and other positions are more relaxed and may work better for you. So if you aren’t able to achieve penetration in one position, it’s possible that another may work for you. Here are some good positions we have that work for anal sex:Rear Entry
Standing T
Doggie Variation
The Screw
Recovery Position

If it feels uncomfortable to you, stop. Do not force it if it hurts. You could potentially damage yourself.
I encourage you to take it slowly, and don’t get upset if it doesn’t work immediately. Some things take time, patience, and practice. Once you have it down, try adding a vibe to your clitoris at the same time! Many women who like anal sex, also like experiencing double penetration as well, so that may be something worth looking into.

If you and your husband are interested in anal sex, then you’ll also need to decide on going bareback or wearing a condom. The use of a condom is cleaner, and you can always remove the condom for regular vaginal intercourse afterwards. If you decide to go without one, just remember that you should never re-insert his penis (or finger) into your vagina after it has been in your anus. That is a sure fire way to spread bacteria and get an infection.

So talk to your spouse about your expectations and/or concerns. Make sure that you are both comfortable with whatever decisions are made. You may try this only to find that one or both of you don’t like it. If that’s the case, then there are hundreds of other ideas and positions to try. Pray about it, take it slow, and HAVE FUN!

Many couples are curious about anal sex, but worried that it will be painful. In addition to making anal sex more comfortable, using a lubricant is helpful for any type of anal penetration, since the anus does not naturally lubricate and discomfort or even tearing may result.

The best kind of lubricant for anal sex is typically a silicone-based formula. Whether it’s a penis, a strap-on dildo or some other type of anal sex toy, silicone-based formulas are designed to last longer and offer more slipperiness for helping with penetration, and can be applied to the penis, anal opening and/or toys. Just be sure to check that the toy you’re using isn’t made of silicone, in which case a water-based lubricant is best. Silicone-based lubricants can break down silicone sex aids, making them unsafe for use.

Remember, if you’re using a water-based lubricant, you may need to reapply it a few times, since the body easily absorbs these formulas. Silicone-based formulas tend to last longer. Most importantly, make using a lubricant fun and give yourself a chance to get used to it.

Oil-based lubricants are not as commonly used, as they tend to be thicker and messier than other formulas, though some like them for their all-natural ingredients. Oil-based lubricants are unsafe to use with condoms, diaphragms or other latex contraceptives or toys, since they can break down the materials and increase the risk of pregnancy or STI transmission. This includes products such as baby oil, olive oil, and body cream.

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1. It’s a chance to explore and act out new fantasies with your lover.

2. It’s one way to get in touch with your body and learn more about how it works.

3. Both you and your partner have been feeling curious.

4. It’s naughty and you’ve been bad!

5. You can’t get pregnant from anal sex.

6. Two words: Prostate stimulation

7. It’s a way to show your partner you love every part of him or her.

8. It can help you replace longstanding negative feelings about your butt with positive ones.

9. You’d like to mimic your favorite adult film.

10. You’d like to give your vagina the day off.

Of course, there are also reasons why anal sex might not be for you–or why it isn’t for you just yet. However, if you have an interest in anal sex, this guide may be the road map you’ve been looking for in your quest for judgment-free, sex positive, accurate information about safer, pleasurable anal sex.

Some experts say if you do anal sex ‘properly, it won’t hurt. I say even if you do it correctly, the urge to say ‘Owwww! That bloody hurt!” will strike you at times.

The anal sphincter muscles are used to pushing things out, not taking things in, so you literally have to retrain your bottom.

You can only do this by taking things slowly and preparing for it properly (see How to prepare your bottom for anal intercourse).

But while it’s uncomfortable some of the time, it shouldn’t be really painful. If it is, you’ve rushed into it or you’re a bad fit (too small bottom with too big penis!)

Ironically, it will sometimes feel most uncomfortable while the penis is shallow.

That’s because it’s passing through two different sets of sphincter muscles which are determined to guard against intruders.

The external sphincter is controlled by the central nervous system, meaning you’re (kind of) in control of it.

The internal sphincter is about an inch further in and it’s controlled by the autonomic nervous system (it’s controlled by your body, not by you).

You can help relax both sets by bearing down (imagine you’re doing a big poo and push out).

Once the penis is through both sets of muscles and deeper, it should feel more comfortable.

BUT don’t rush the process to put it inside: take it slowly and while it may feel uncomfortable, it’s not unbearably painful. Barge right in and you’ll be hitting the ceiling.

Once you relax into it any pain should subside and the pleasure factor should start to kick in.